Let’s get deep and dirty for a bit. I’m not one to skirt around the surface of things. Chit chat is nice but real talk… turns me ON! I love a good night out dancing but I come alive when I sit quiet with someone, have a glass of something yummy and...read more
Last night, I was feeling a little lost. Lies... I've been feeling lost for about four months ? It's that feeling where you feel everything is like pushing a boulder up a hill. Small steps forward, pushing against something huge, one false move and I'd be slipping...read more
Procrastinating like a winner today and organising my wardrobe ? . Too much black? ? . Also, it turns out that I have ten pairs of black boots and yet I wear the same sneakers almost daily ? . Time for a Lisbeth Salander revival for winter? ? ....read more
Yesterday felt like the longest day of my life. I sat at my desk for hours staring at my screen. Pressing one keystroke at a time. I was conscious of every action. Time stood still. Press. Click. Press. Click. When days are hard, just pressing one button is the only...read more
What do you want to be known for? What is the legacy you want to leave? Who do you want to serve to the best of your abilities? Do you want to be known for being the guy who did a thing once or twice but never really committed? Do you want to be known as the girl who...read more
When things go sideways and you’re having a bad time, ultimately, your body wants to feel better. Humans are designed to move away from pain and into pleasure for as much time as possible.
Find out how feelings can help you change your life if you listen to them.read more
Autumn Equinox was yesterday and I kinda forgot to mention it but here’s why it’s important to YOU.read more
What to do when you get the lonelies…read more
A Dose of Realness Podcast #002 – Dealing with 3am Brain Farts – Realness002read more
No matter where I am in business, the thing that solves 99% of my problems is this... Do the f'ing work. I'm the laziest hard working person in the world and if I can take a short cut, I will. It's human nature to expel as little energy as possible but that only works...read more
Here in Derby, there used to be a Cafe on a lovely street called Sadlergate. It’s still there now and it’s way more glammed up but a few years ago, it wasn’t too sexy.
Here’s the story…read more
I’ve had a fair few of businesses in the past and some were even successful! But I have had some clangers too Here’s a whistle stop overview and a couple of lessons learnt on the way. It all started when I left Uni and wanted to have my own web design company It was...read more
DoR001 The two things that have changed the way I live my life – A Dose of Realness Podcast 001read more
We get a finite time on this planet to make a difference. The shortest distance between where you are now and where you want to be is a straight line.
Don’t bend it for anyone… Or cake.read more
A dose of realness served up after a hellish week and seeing Gary Vaynerchuk bring the hustle to London.read more
I thought we’d depart from the normal tutorials and give you a bit of realness. And some writing prompts.read more