The Latest Dose of Realness
When things go sideways and you’re having a bad time, ultimately, your body wants to feel better. Humans are designed to move away from pain and into pleasure for as much time as possible.
Find out how feelings can help you change your life if you listen to them.read more
Autumn Equinox was yesterday and I kinda forgot to mention it but here’s why it’s important to YOU.read more
What to do when you get the lonelies…read more
A Dose of Realness Podcast #002 – Dealing with 3am Brain Farts – Realness002read more
Here in Derby, there used to be a Cafe on a lovely street called Sadlergate. It’s still there now and it’s way more glammed up but a few years ago, it wasn’t too sexy.
Here’s the story…read more