The Latest Dose of Realness

How feelings are signals to change your life

How feelings are signals to change your life

When things go sideways and you’re having a bad time, ultimately, your body wants to feel better. Humans are designed to move away from pain and into pleasure for as much time as possible.

Find out how feelings can help you change your life if you listen to them.

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Do the f’ing work

Do the f’ing work

No matter where I am in business, the thing that solves 99% of my problems is this... Do the f'ing work. I'm the laziest hard working person in the world and if I can take a short cut, I will. It's human nature to expel as little energy as possible but that only works... read more

Building the World’s Best Cafe

Here in Derby, there used to be a Cafe on a lovely street called Sadlergate. It’s still there now and it’s way more glammed up but a few years ago, it wasn’t too sexy.

Here’s the story…

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